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What is your favourite type or exercise?

 The time now is 07/22/08 - 11:49
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SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Fitness & Weight Lifting
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inglebert
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Joined: 09 Apr 2005
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PostPosted: 01/13/08 - 05:03    Post subject: Vote now! Reply with quote
Hello, guys. My friend and I would like to start exercising. However, we don’t know what kind of exercise we should go for. Is there something you should recommend us? What is your favourite type or exercise? I will gladly hear out your answers. Your help will be appreciated. Bye, guys.
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briano
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PostPosted: 01/30/08 - 21:22    Post subject: Vote now! Reply with quote
Hello. I totally support you and your friend. Exercising is the healthy way of living. I, personally, like yoga. It is great for body shaping, but there is more. Yoga strengthens your mind. When I started doing yoga, I felt my mind had become more sharpen. I was focused and not so tired any more. It is also great for treating some diseases and injuries. Find your nearest yoga instructor and consult with him. I hope I’ve helped. Bye!
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