What makes us fat? Is it mom’s bad nutrition or is it us?

Diet for healthy heart
Nutrition for a Healthy Heart   Heart and blood vessels diseases are the leading cause of death. According to recent surveys, the number of deaths caused by cardiovascular diseases can be reduced by 50% only if patients introduce simple changes in ...

Complications of weight gain
Where Did the Extra Pounds Come From? Many people do not know how did they gain their body weight. They have difficulties when trying to pinpoint when did the process start. That is why people have troubles with losing weight ...

Health benefits of mediterranean diet
Introduction For thousands of years, people from Mediterranean coastal region enjoys diet of fruits, olives, vegetables, fish and whole grain bread dipped in the olive oil, together with a glass of domestic wine, while in the same time getting enough ...

Healthy body weight
The modern way of life assumes more obligations for modern man. People sit for hours on work, drive in a car or by public transport, and again sit at home in front of TV eating food high in calories. Lack ...

Lose weight while breastfeeding
Many new mothers are worried about the quality of their milk when they are nursing. Of course, eating a varied and healthy diet has many benefits, but breastfeeding mothers do not have to rely on their nutrition for the quality ...