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ramel
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Joined: 06 Jul 2005
Posts: 18
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 Posted: 12/12/06 - 00:00 Post subject: What's Cheat Day? |
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Hi, I am trying to live a healthy life style, but still from time to time I have a cheat day. I hope this is not too bad for me?
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pfefferle
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Joined: 15 Apr 2005
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| Posted: 12/23/06 - 19:17 Post subject: |
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Hi, I suppose that even supermodels happen to have a cheat day from time to time. Still, some healthy eaters prefer to eat what they like, and then to throw up. I have a cheat day every now and then. I have been working very hard for the past few months, and I deserve to have a backend pork and potato. It is part of my relaxation ritual, when I just want to feel good. It is good not to worry about nutrition and exercise for a day. I like to exercise, but occasionally I also like to take rest from all habits I have recently developed.
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