What's the thing with multivitamins?

henricksen · Newbie Joined: 12 Jun 2005 Posts: 13

Hi. I want to buy multivitamins and I would like to hear from somebody with experience what`s the thing with multivitamins? Are multivitamins substitute for balanced diet?

hollomon · Newbie Joined: 30 Apr 2005 Posts: 16

Hi. I prefer buying multivitamin supplement because it is better than buying several single supplements. Multivitamin supplements have protective effects. Many vitamins protect us against disease and they improve your health. It is important to know many multivitamin supplements don`t have sufficient calcium and magnesium. I always have to buy additional single supplements. Vitamin supplements are no substitute for a well balanced diet. I have noticed multivitamins increase appetite. Vitamin B is great for your skin, nails and hair.

What's the thing with multivitamins?

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