SteadyHealth.com - Health Topics Forum Index
  Find a Doctor   Ask Experts      Articles      Encyclopedia   Blogs   Tickers    Search  Register    FAQ    Log in 

What to do after cardio exercise?

 The time now is 08/01/08 - 16:02
Post new topic Reply to topic
SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Fitness & Weight Lifting
Search forums for:
  
Did you find posts in this topic useful?
Author Message
jakob473
Newbie


Joined: 02 Feb 2007
Posts: 3


Report abuse
PostPosted: 12/08/07 - 05:08    Post subject: Vote now! Reply with quote
Hello! I am planning to start with cardio exercise. I have consulted with my trainer and my doctor and we have decided that it would be best for me to start with exercise in gym. But, I want to ask you following: what I should to do after cardio exercise. I mean, I assume that I will be hungry. Thank you in advance!
Back to top
Did you find this post useful?
neall
Newbie


Joined: 22 Mar 2004
Posts: 5


Report abuse
PostPosted: 12/28/07 - 20:52    Post subject: Vote now! Reply with quote
Hello! So, you actually know should you eat after cardio exercise or not and what to eat, right? Well, about this you will need to talk with some nutritionist. I can tell you that you should not eat fat food, but fresh fruits and vegetables. You should not eat at all after 30 – 45 minutes after training.
Back to top
Did you find this post useful?
Your Ad Here
Display posts from previous:   
Post new topic Reply to topic
SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Fitness & Weight Lifting All times are GMT - 5 Hours
Page 1 of 1

Related topics:
best thigh exercises
Link Between Dementia and Exercise
post surgery exercises
When I exercise only half of my face and body gets flushed, Why
Bike cardio exercise
Can exercise machines be harmful in any way?
affect of exercise on musculoskeletal system
Will raising temperature during exercise affect baby inside of me?
Will chest exercises stunt my growth?
exercises to reduce bloated stomach
Duromine and exercise
premature ejeculation exercises
Can exercise and nutrition help with Huntington?
Kegel exercises in pregnancy
bronchitis and exercise
Exercises to ease the labor
does exercise make anul fusion worse
Staying hydrated during exercises
exercise injury-no warm up
Can I rely on calorie countrers on exercise machines?
My Navigator
  • Unanswered posts
    		•

     



    Information on this site is provided for informational purposes only.
    It is not meant to substitute for medical advice provided by your physician or other medical professional.
    If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.

    Privacy Policy | Registration terms | Contact us


    Discussion boards licensed and powered by ZoneX v. 3.0
    Development supported by LifeForm Inc.


    All Rights Reserved by SteadyHealth.com ©2005-2008