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Whey Protein from Janet Crown

The time now is 08/08/08 - 17:04
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adamhold
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Joined: 08 Feb 2008
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Location: Plano

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PostPosted: 02/08/08 - 18:46    Post subject: Whey Protein from Janet Crown Vote now! Reply with quote

Im trying to lose some extra stomach weight (a little pooch of fat right beneath the abs) and I heard from Janet Crown, who operates the excercise house Burn 60 in LA that lean protein diets are the way to go.

My question is:

1) Should I use whey protein? What is it?

2). Should I just eat a steak?
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