Posted: 05/09/07 - 09:06 Post subject: Whey and Casine intake can increase protein in urine, but ho
I was taking 200g of protein combining both whey and casine. I forgot the recommended amount until I notice the change in my urine. It has more bubble and stronger smell. It did not change even I reduced the amount to 40g per day (including regular meal).
I admit that I recklessly pump myself for quite a period of time. I'm going to see doctor soon but I would need to stop taking creatine for sometime and I just want some answer for this in the mean time.
Note: I don't drink or smoke. My eating habit is not that healthy but I try to avoid high-sodium foods.
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