Hi, I am 26 years old and I would like to know something more about healthy foods. I was talking with my friend about good and bad fats so I would like to know something more about it. Please if someone knows something more about fats feel free to tell me.
Hi, best advice I may give you is that fresh oils are good, and refined oils same as oils which are produced under high temperature are very bad. You need to avoid margarines and oils which are already burned once. Fresh cold pressed olive oil is very healthy and good oil.
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