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ansel910
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Joined: 05 Sep 2006
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 Posted: 02/27/08 - 01:45 Post subject: |
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| It seems to me that as I get older, I tend to take more care about what I eat and how I use my body. Some would say that I am subconsciously afraid of dying, but whatever the cause, I have started with a healthy diet. It is nothing special, I just excluded sweets, bread, and I increased chicken and fish (vegetables too). Can you tell me which are good protein supplements? |
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jacqueline1595
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Joined: 01 Dec 2004
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| Posted: 03/11/08 - 20:49 Post subject: |
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Well, I assume that you have been thinking about exercising, or you have already started that. Anyway, there are a lot of products on the market that would help you gain muscle weight, or just help you look good. You could use whey products, casein, eggs, soy You should also include multi vitamin products if you are thinking about raining several times a week.
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