Which foods protect our bones?

ann-marie2003 · Newbie Joined: 02 Apr 2007 Posts: 3

Hi, folks. I am slowly reaching my menopause and I must think of protecting my bones. I would like to try that with food that could help me. Can anyone tell me which food will protect our bones? I would really appreciate if someone could tell me something more about this. Thanks.

ileana979 · Newbie Joined: 15 Oct 2004 Posts: 2

Hi, there. It is excellent that you think in that way. Preventing a disease is much better than curing it. Women in menopause are especially sensitive to osteoporosis. I have heard that plums and especially prunes are great for protecting your bones. You should start with this. You can try with calcium and phosphorus supplements. Nevertheless, I suggest you to consult a specialist about this. You can also visit a nutritionist to make a detailed diet. I hope this will help. Bye!

Which foods protect our bones?

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