Why did my doc recommend Vitamin B complex?

bowley · Silver Member Joined: 25 Oct 2002 Posts: 266

I am 53 years old, female. My doctor recommended me vitamin B complex. Why he did that? What benefits I‘ll got from B complex? I haven’t taken any of supplements so far.

turnley · Newbie Joined: 23 Jun 2005 Posts: 21

I buy a lot of my vitamins and currently I am taking omega 3 and vitamin A and C. if you ask me Vitamin B-Complex is almost a must for a person as they age. They are important and essential to the well being and maintenance of your body and mind. B-Complex is simply a mixture of the B vitamins, help to maintain healthy skin, nerves, hair, eyes, mouth, liver and muscle tone in the gastrointestinal tract. They are also important in the production of energy. They can be useful in the treatment of depression and or anxiety.

Why did my doc recommend Vitamin B complex?

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