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Winsor Pilates vs aerobics

 The time now is 12/05/08 - 03:58
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romberg
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Joined: 11 Jul 2005
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PostPosted: 12/18/06 - 00:00    Post subject: Winsor Pilates vs aerobics Vote now! Reply with quote

Hi, I have been practicing aerobic for years, but now I am thinking about trying Winsor Pilates. Which one is better for overweight persons?
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nataline
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PostPosted: 12/23/06 - 19:13    Post subject: Vote now! Reply with quote

Hi, I started to practice Pilates with 64 years and I wasn't expecting to lose weight but I lost 5 pounds. My stomach and my waist are gone down and I feel younger. At Pilates you will be taught to activate your "powerhouse," or core muscle groups - abdomen, lower back, hips and buttocks. So, you will shape your body. Crucial thing is dynamic sequencing, an easy-to-follow combination of exercises. This specific order and rhythm of exercises produce a low-intensity calorie-burning workout. The order and proper activation of certain muscles is very important.
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