Yogurt and Constipation?

mccreedy · Newbie Joined: 07 May 2006 Posts: 9

Hi, I have been advised to take yogurt to prevent constipation. Does it really work? It sounds silly to me.

irons · Newbie Joined: 14 May 2005 Posts: 15

Hi, it may sound silly but it really works. So, you have to try it to see for yourself. Yogurt has some probiotic bacteria which are essential for proper digestion. There are even some special sorts of yogurt, which contain increased amount of different cultures of bacteria. The outcome of consumption of yogurt is regulated digestion and bowel passage and increased immunity. So, by in taking yogurt you will not solve only constipation problem but also be less susceptible to numerous infections.

Yogurt and Constipation?

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