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spartz
Newbie
Joined: 17 Jun 2005
Posts: 18
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 Posted: 07/19/05 - 02:00 Post subject: abdominal excersises |
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hello!
I have quite a belly! Especially, when I sit down. I want to look good in bikini ... So, what are the best abdominal exercises?
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fromme
Silver Member
Joined: 04 Jul 2000
Posts: 295
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| Posted: 08/26/05 - 11:25 Post subject: |
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Sit ups- for a beginner, start with 50 sit ups. Then few days after add 10 more and continue the good work for 2 months and you will have some belly!
Here is also one good exercise (but little heavier for a beginner) that is called the book. Lie on floor with extended body and then simultaneously lift extended hands and legs, bending at the “middle of body” (meaning your stomach)- the important part of exercise is not to put legs on the flour (when returning to the extended, not bended, starting position).
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