abdominal fat below belly button

Guest · Guest

Im 20 years old,my waist is 28inches..but area below belly button is 36inches..i want to reduce that fat..i love to do exercises,please tell me some useful exercises for this area and hips..as abdominal fat also include hips fat on sides of stomach.

Spin · Newbie Joined: 24 Feb 2007 Posts: 4

lay on your back on a weight bench. Bend at the waist touching your fingers to your toes above your waist. You keep your legs straight and your arms straight. That is called the advanced jack knife.

Or for a beginner, trust me it is difficult too. Brace yourself with your hands behind your back on the bench. With your legs straight crunch at your waist bringing your knees to your chest.

Hope I explained it good enough.

Guest · Guest

There is absolutely no way to target fat in certain areas by using exercise (unless you remove the fat cells surgically). You must reduce your body fat percentage through diet and cardio excercise. You might actually make this area look worse by building muscle behind the layer of fat.

Guest · Guest

That might not be fat. Often, weight stored in that area is due to irregular "elimination" (ie. constipation, intestinal build-up, etc.). It can be addressed with dietary changes, herbs, and hydrocolon therapy to name a few. Try googling any of the above. Good luck!

abdominal fat below belly button

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