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tabbitha
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Joined: 12 May 2005
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 Posted: 06/10/07 - 00:19 Post subject: |
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| It occurs to me that doing Yin Yoga is very meditative, has anyone tried? I like it a lot it’s a slow form of yoga where I hold poses for 3-5 minutes which stretches the connective tissue rather than just the muscle. It gives me a focus, the breathing, the stretch feeling and helps your mind not to wander around too much. Sometimes when I do it I feel like I'm in a dreamlike state…anyone tried yoga meditation? |
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lethia
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Joined: 02 Jun 2005
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| Posted: 06/18/07 - 18:57 Post subject: |
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| Yes, my meditation is linked to my yoga practice. After practice, at the end of the session, I mediate 10-15 min. I'm not practicing yoga as frequently as I would like at the moment, therefore I'm not meditating as much either. One or twice or week, but I fell I need more. |
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CurvesNE
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Joined: 18 Jul 2007
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| Posted: 07/18/07 - 11:36 Post subject: |
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| lethia wrote: | | Yes, my meditation is linked to my yoga practice. After practice, at the end of the session, I mediate 10-15 min. I'm not practicing yoga as frequently as I would like at the moment, therefore I'm not meditating as much either. One or twice or week, but I fell I need more. |
I agree 100% about the need for meditating. With our busy stressful lives,it should be a requirement  |
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