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aromatherapy and sleep problems

The time now is 08/26/08 - 15:59
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SteadyHealth.com - Health Topics Forum Index -> Alternative medicine & healing therapies -> Biological Therapies (Herbal & Orthomolecular medicine)
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lauritz
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PostPosted: 02/15/07 - 01:03    Post subject: Vote now! Reply with quote

Hello. I am a guy 32 years old and sometimes I have trouble sleeping. I tried those sleeping pills, but they didn't work. Maybe a little, it only made me woozy, and I couldn’t sleep, so that was even worse. I was thinking of trying with aromatherapy. What do you think?
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blayne
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PostPosted: 02/28/07 - 22:41    Post subject: Vote now! Reply with quote

Yeah, you should go for it. I had problems with sleeping, myself. Sleeping pills worked, but I was starting to hook on them. So I stopped and tried with lavender aromatherapy. I must say it worked really well. I highly recommend it, and not only that, but everything that has aromatherapy on it. It's great, I promise.
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evoneli
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PostPosted: 04/01/07 - 13:33    Post subject: Rin Vote now! Reply with quote

One word...Lavender. Get some lavendor oil and dab some around your colar bone, or put some in an oil burner.
Another great way is taking a lavender scent hot bath...Mm
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