Protein Deficiency

What is protein?

 Exploding the protein deficiency myth

• 

  Denial is first stage, where the majority of our society is in denial. They know that animals slaughter to turn into bacon, fish sandwiches, or hamburgers, but they prefer to switch off a part of their mind to this suffering. This switching off the mind is famous as psychic numbing and we all do it in various circumstances. We desensitize ourselves as men to the plight of women; we desensitize ourselves as whites to the plight of people of color. We also desensitize ourselves as humans to the pain and death we bring to animals. Fundamentally good people go through life in a consensus trance, sharing a mass-held belief that goes unquestioned, and then immediately dismissed.
• Anger is next stage, because sometimes the question comes up again and the consensus trance shakes, where anger is a common reaction. That is how some people feel when a fundamental belief comes to a question all over again. They have what they think is truth and do not want to be confused with facts. Such a person is likely to close off dialogue, ignore messages, so if the agent of change persists in questioning the beliefs things could get ugly.
• Bargaining is the stage where the crack in our tired old belief system starts to get bigger, and the truth, as the light, starts to replace the dark, obsolete thinking. One of the most common examples of bargaining against the idea of giving up animal products is the false statement that humans need the high quality, complete protein found almost exclusively in eggs, dairy and the flesh of animals. This is just a myth, used as a shield to hold off complete change, a bargaining chip to obtain a compromise and so continue with their old, slightly modified, habit. Although it is true we do need to eat foods that contain essential amino acids, protein building blocks that cannot form in the body, it is not true that only animal products and one or two exceptional plant source foods contain all eight EAA’s. The truth is that all foods contain all EAA’s. as seen in the table below. Even if only some of the information on plant foods is true, it is enough to say the myth is that only animal sources of protein contain all EAA's.
• Acceptance is the last stage, because we have to accept that the myth that only animal foods give us the high-quality protein we need is just that a myth. Moreover, plant sources of protein alone can provide adequate amounts of essential amino acids if we consume a variety of plant foods and we meet energy needs. In fact, we need to get about 10% of our consumed calories in the form of protein.

What is actually protein deficiency?

Balance the food you eat

Many Americans gain weight in adulthood, increasing their risk for high blood pressure, heart disease, stroke, diabetes, arthritis, breathing problems, and other illness.

Therefore, most adults should not gain weight, so if you are overweight and have one of these problems, you should try to lose weight. To stay at the same body weight, people must balance the amount of calories in the foods and drinks they consume with the amount of calories their body uses. Physical activity is an important way to use food energy beside healthy balanced diet with enough proteins. Most Americans spend much of their working day in activities that require little energy and the same time they eat too much. Other time, they wish to lose excess weight so they do not eat at all. You should just remember you must eat what your body needs, give it enough vitamins, proteins and all you know it is healthy diet. After this, it is wise to burn calories, devote less time to sedentary activities like sitting, and so try to spend more time in activities like walking to the store or around the block. The kinds and amounts of food people eat affect their ability to maintain their weight. High-fat foods contain more calories per serving than other foods and may increase the likelihood of weight gain, but even when people eat less high-fat food, they still can gain weight from eating too much of foods high in starch, sugars, or protein. That is why learn how to eat a variety of foods, emphasizing pasta, rice, bread, and other whole-grain foods as well as fruits and vegetables. These foods are filling, but much lower in calories than foods rich in fats or oils. The pattern of eating may also be important, since snacks provide a large percentage of daily calories for many Americans. Maintaining weight without protein deficiency is equally important for older people who begin to lose weight as they age. Some of the weight that is lost is muscle, so maintaining muscle through regular activity helps to keep older people feeling well and helps to reduce the risk of falls and fractures they might experience.