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Feb 04, 2007

Is There a Right Way to Parent?

by Margaret Paul, Ph.D.
When I got pregnant with my first child, I read everything I could find on parenting. I wanted to find the “right” way to parent, which I knew was not how my parents had parented me. I was sure that there was a right way – if only I could find it. Then I could be assured of raising happy, healthy, responsible children. Through my reading, I developed a form of parenting that I believed was the right way and went about raising m ...

[ 448 views ]
Jan 29, 2007

Are You Getting The Most From Your Fitness Routine?

by Roy
Keep fit and keep healthy we are told. But what exactly is the best way to keep fit? Do we really benefit from all those workouts at the gym or pounding the pavements? Or is there a better way?Today’s gyms have a staggering array of fitness equipment, in fact, many people comment that they can work muscles they didn’t know they had! The brains at the heart of the fitness industry recognize an almost insatiable thirst for new machines ...

[ 613 views ]
Jan 29, 2007

Why Do You Get Angry?

by Margaret Paul, Ph.D.
“Don’t I have a right to get angry when someone hurts me?” asked Allison in one of our phone sessions. Allison had sought me out for counseling because she had discovered that her husband, Jerry, was having an affair. She loved Jerry and didn’t want to leave the relationship, but she didn’t know what to do. She was not just angry – she was furious. “Of course you have a right to get angry,” I t ...

[ 997 views ]
Jan 24, 2007

From Ow to Wow: demystifying painful sex!

by keekee
  At least once every couple of days, a woman posts or writes into Steadyhealth reporting that vaginal entry -- usually heterosexual intercourse or manual vaginal sex ("fingering"), and usually (but not always) with male partners -- is painful, uncomfortable, or unfulfilling for them. Sadly, many young women report having painful intercourse or other vaginal sex again and again, many without even saying anything about it to thei ...

[ 2973 views ]
Jan 23, 2007

The best approach to alcoholism recovery

by SirGan
    What could be the best approach to alcoholism recovery? That could be a very complex question because alcoholism is a complex disease with physical, social and psychological consequences. And this isn’t not only for alcoholics but also for people closest to them, family and friends! Although, in the past, alcoholism was often viewed as a moral weakness or character flaw; today- people began accept that alcoholism is a life-t ...

[ 2077 views ]
Jan 17, 2007

Psychological elements of eating disorders

by SirGan
Eating disorders are complex and very common illnesses that affect adolescents all around the world. Some statistical data are showing that they rank as the third most common chronic illness in adolescent females, with an incidence of up to 5% (2,3), a rate that has increased dramatically over the past three decades. What important should be point out about these disorder? Well, everyone should know that the two major subgroups of the disord ...

[ 4714 views ]
Jan 15, 2007

Electroconvulsive therapy (ECT) for mental disorders

by SirGan
Definition Although it represents a frequently mentioned term, not too many people know exactly what electroconvulsive therapy really is! Well, the electroconvulsive therapy or ECT is one specific medical procedure in which a small, carefully controlled amount of electric current is passed through the patient’s brain. It is usually used to treat symptoms associated with certain mental disorders. How come? Well, it is proven that the el ...

[ 3002 views ]
Jan 12, 2007

Aromatherapy:Hype or Hope?

by Sharron
Aromatherapy: Hype or Hope?   As a certified Aromatherapist, I am bombarded regularly with statements such as, “I bought a scented candle and it did nothing for me.” Or, “I bought brand X aromatherapy body wash and I didn’t feel any different.” “How come aromatherapy doesn’t work on me?”   Is it a problem that aromatherapy doesn’t work on them or is there another reason that they ...

[ 231 views ]
Jan 12, 2007

Boredom

by Margaret Paul, Ph.D.
Pamela, in her early 50s, was often bored. A highly intelligent and creative woman with many interests, she found herself eating to pacify her boredom every evening after coming home from work. When she told me in a phone session that she was eating out of boredom, I was puzzled.“Pamela, you have so many interests and you are such a creative person. Why are you so bored in the evenings?” “In the evenings I expect Mark (her seco ...

[ 513 views ]
Jan 11, 2007

Reiki Healing-Introduction and Health Benefits

by SirGan
  People who practice or teach Reiki are saying that it represents a form of spiritual healing and spiritual practice proposed for the treatment of physical, emotional, mental and spiritual diseases. How this ancient technique was invented? Well, it is important to point out that one man- Mikao Usui developed Reiki in early 20th century Japan. In that period he claimed that he has received some kind of ability characterized by 'healing with ...

[ 1198 views ]


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