However, do people know what to do when they find themselves stressed out? There are very good, positive ways for you to get through the stress in your life.
What is stress?
First, it is important to realize that stress is a normal reaction to those things that threaten our status quo. This is another term for our internal balance. Secondly, when stress hits, you must fight the urge to panic or fall into despair. Breathe deeply and try one or more of the stress management tips listed below to help you best manage the stress in your life. Some of the best tips for stress management may seem overtly simple. However, you probably already know which stress management tips you can use to help manage your stress. That is why learning to use these tips will be beneficial.
Unable to fight, the reaction turns to flight. It can be equally impossible and a state of apathy or depression ensues. Negative input finds acceptance and soon futility and melancholy and overreaction to the senses develops together with a loss of tolerance, so now we begin to exhibit the effects of stress.
Thankfully, stress is not always negative. In fact, certain kinds of stress are very desirable. That is for instance the stress of romantic encounters, job promotions, athletic competitions, etc. However, stressors that produces debilitation, depression, excessive smoking, overeating, anger, grief and other reactions, causing dysfunction and unhappiness that need release. In some cases the person might need a therapeutic intervention.
Actually, stress is an unpleasant fact. We cannot eliminate all stressful situations any more then we can create a better past, but the good news is that we can alter our perceptions and reactions to stress. Stress can be a reaction to people, places, events or things, while threats may be real or imagined. However, the causes of the stress are possible to recognize, define and often eliminate. Regression to cause therapy is a valuable technique in the discovery process of stress treatment.
What causes stress?
We all have different tolerance levels, coping abilities, reactions and therapeutic needs, since we are all different. In most people, however, fears, whether real or imagined, lead to the symptoms of stress. Fears, when not dealt with, can expand into anxiety or phobia disorders, things far more serious then stress. Unrelenting pain or worries over health situations, repressed emotions of hurt, anger or grief. Often, public speaking or performances of any kind can cause the symptoms of stress. Medical conditions, dietary deficiencies, and environmental factors, such as noise or air pollution add to stress as well.
People characterized as over-achievers, the highly competitive, or type A personalities continually expose themselves to stress. The biochemistry created by stress can actually become addictive in some cases. Debilitating reactions and inadequate or inappropriate coping skills related to stress are often learned early in life from role models.
What is stress management?
Stress management is the ability of an individual to manage the perceived pressures they face on a day-to-day basis. This may be successful through a variety of techniques. Those techniques are reducing or re-appraising the pressures, enhancing coping ability and resources. Stress management professionals are engaged in the practice of assisting others to identify and then manage the pressures they face. Whatever the context of stress management is, a broad toolkit of approaches is necessary, which should be based on a clear assessment of the current situation. A practitioner who offers only one technique, without regard to the nature of the pressure, is not specifically offering stress management. However, their single technique may form one part of a properly developed overall stress management plan.
Best tips for stress management
Exercise is very important, although it might sound too simple for stress management. You should definitely try it as soon as you notice problems with stress. Physical exercise is one of the best stress management tips, so get out there, stretch your legs, and swing your arms. You might find answers or at least a sense of peace during physical exercise.
Yoga is a well-known and much-lauded technique; in a quiet, private space, try yoga, meditation or deep breathing. You do not have to have had classes in these to reap benefits in stress management. Stretch with listening to your body as it lets you know which muscles are under tension and which are under stress. Then concentrate on relaxing them; meditation in its simplest form is being still and quiet. You can and should do this during your stressful periods as one of the best options for stress management.
Movies, community concert, window-shopping, or book reading is helpful in stress management as well. So get away from it all, even if it just involves treating yourself to something.
Get enough sleep, because we just add stress to our already stressful lives by ignoring our body’s need for sleep. Try not to go to bed worrying and stressing about your problems. If you find yourself with the concerns of the world battering at your mind, get out of bed. Your bed should be for rest and sleep, so do not allow it to become your worry workstation. Following this stress management tip has been a boon to many people in some other stressful matters.
Cut back or eliminate caffeine, sugar, alcohol, fatty foods, and of course, tobacco, because these are proven to put a strain on your body’s ability to cope with stress and tension. Healthy eating should be your mantra, especially during tense and stressful periods. Establish a balance of vegetables, fruits, whole grains and high protein-low fat foods, because nutritional supplementation plays an integral part of the stress management regime.
Work off the anger if stress accompanies it. Dig in a garden, slam some tennis balls, or clean out your closet. Physical activity will help burn off some of that stress-related anger.
Talk over your stress and tension with someone that you respect and trust. This may be a friend, a relative, or even a professional - it is your choice. Sharing this stressful problem may help you find an answer, or may just make you feel better, so it is well worth it in either case.
Lifestyle changes could help, because certain changes alleviate some of this stress. It may be just simplifying your surroundings or managing your time better, but it helps.
Do not live to win because the competitive spirit is alive and well in many of us, but it does not mean we constantly have to be the best. Stress can happen when we covet the prize too much, forgetting that our health and well-being is the best prize.
Live in peace whenever possible, avoid quarrels, and learn when a compromise is the better part of valor.
Do not try to be perfect, take it easy on yourself. This is one of the great stress management techniques which you could use on yourself.
Be more understanding of other people’ faults. Although sometimes it’s is easier to understand others than to be kind to yourself about similar foibles, try to go easy on both. It would be helpful if you volunteer to help those less fortunate, possibly enduring more stress then you do. Giving of yourself can help minimize your own stress and help you in stress management.
Be friendly and encourage yourself to be among friends and even new people when stress comes knocking.
Play your favorite music rather than watching television.
Believe in yourself, this is very important. Remember that you would not have a place on the course if you did not have the ability to run it. Therefore, if you prepare for the exams properly you should do fine, meaning that there is no need to worry and develop stress.
Eliminate solutions that impair your health such as tranquilizers, sleeping pills, alcohol and cigarettes; those are not the solution to a stressful period.
Develop a hobby or interest that you really enjoy. Choose one hobby completely separate from your academic work and allow yourself to pursue it.
Learn to organize your time; there are many classes and books available on time management.
Just remember that stress is not inherent in any event, but lies in how we perceive that event. Showing signs of stress does not mean you are a weak individual who cannot cope with life’s problems. It means you are human like everyone else and you have to face up to any troubles you might meet. Life today is very different to that of only a few years ago; it is very time-pressured and competitive. It is very important to take positive action when faced with stress. The problem is, if experienced over an extended period, stress can seriously impair your mental and physical health. Therefore, read, remember and apply those tips for stress management onto yourself immediately when you notice you have stress issues. Following proven coping strategies can really start to help reduce the effects of stress.
You must be aware of your own warning signs. This could be a sudden feeling of anxiety, extreme tiredness, feeling tearful, catching every cough and cold, etc. If you notice something similar, be ready to help yourself.