Many people claim that weight loss is short-lived and the real challenge is keeping the weight off over the long term. In this article, long-term weight loss is reviewed and recommendations for now to sustain long-term weight loss are given.
Injuries are a huge inconvenience for any athlete or worker and cost organizations, and governments, hundreds of billions of dollars per year. Most of these injuries are avoidable though. In this article we review injuries at work and how to prevent them.
A fit lifestyle should not stop at any age, even over 50. Fitness staves off chronic illness, helps with endurance, and boosts mental health. Today's trainers are prepared to work with senior citizens and gyms are creating atmospheres that seniors enjoy.
What is the best type of cardio when trying to lose weight? Does it matter what type you do if you're male or female? Here, we look at different kinds of cardio training and how many calories each burns for men and women to find the best option for you.
Back pain is one of the most common conditions out there. Anyone who has had it can tell you just how hard it seems to be to get rid of. In this article, we look at the science of back pain and what has been shown to help and what hasn't.
Research shows that all humans have three basic psychological needs that help lead an overall healthy life. It's just as important for your health to meet these needs as exercise is. The best news it that you can meet all three needs at your local gym!
You can achieve your fitness goals at any stage in life because age is truly just a number. If you have considered bodybuilding and getting on stage after 30, it's a fulfilling sport. Men and women over 30 will attest to that. Read and be inspired!
Fitness is key for an exciting sex life. It brings confidence, healthy self-image, & physical well-being that translate into a more pleasurable sex life for both men and women. Fitness + sex may elicit benefits you haven't considered; update your sex-ed.
Halloween is the "kickoff to diet killer season." Don't let the holidays wreck all the hard work you did for your best summer body. Use these diet, motivation, and workout tips to help you stay on track. Your New Year's resolution won't be weight loss!
Just because it's cold outside doesn't mean you can't have a haute body. This fall, switch up your routine. Try some of the most innovative and invigorating workouts that 2016 has to offer. We know you've never workout out indoors like this before...