Virtual fitness kiosks for group fitness offer a wide variety of classes for anyone from children to older adults. With up to 1200 classes available on demand, could they replace your favorite group fitness instructor in your gym? Read more to find out.
Anyone who's serious about building muscle in the gym has encountered one of the biggest threats to building their physique: the plateau. However, in this article, the reader will find several methods on exactly how to crush strength plateaus in the gym.
Even if you failed yoga for beginners and power yoga is out of the question, seated yoga can allow you to do yoga poses that do your body a lot more good than simply stretching.
Many people claim that weight loss is short-lived and the real challenge is keeping the weight off over the long term. In this article, long-term weight loss is reviewed and recommendations for now to sustain long-term weight loss are given.
Injuries are a huge inconvenience for any athlete or worker and cost organizations, and governments, hundreds of billions of dollars per year. Most of these injuries are avoidable though. In this article we review injuries at work and how to prevent them.
A fit lifestyle should not stop at any age, even over 50. Fitness staves off chronic illness, helps with endurance, and boosts mental health. Today's trainers are prepared to work with senior citizens and gyms are creating atmospheres that seniors enjoy.
What is the best type of cardio when trying to lose weight? Does it matter what type you do if you're male or female? Here, we look at different kinds of cardio training and how many calories each burns for men and women to find the best option for you.
Back pain is one of the most common conditions out there. Anyone who has had it can tell you just how hard it seems to be to get rid of. In this article, we look at the science of back pain and what has been shown to help and what hasn't.
Research shows that all humans have three basic psychological needs that help lead an overall healthy life. It's just as important for your health to meet these needs as exercise is. The best news it that you can meet all three needs at your local gym!
You can achieve your fitness goals at any stage in life because age is truly just a number. If you have considered bodybuilding and getting on stage after 30, it's a fulfilling sport. Men and women over 30 will attest to that. Read and be inspired!