What is the best type of cardio when trying to lose weight? Does it matter what type you do if you're male or female? Here, we look at different kinds of cardio training and how many calories each burns for men and women to find the best option for you.
Back pain is one of the most common conditions out there. Anyone who has had it can tell you just how hard it seems to be to get rid of. In this article, we look at the science of back pain and what has been shown to help and what hasn't.
Research shows that all humans have three basic psychological needs that help lead an overall healthy life. It's just as important for your health to meet these needs as exercise is. The best news it that you can meet all three needs at your local gym!
You can achieve your fitness goals at any stage in life because age is truly just a number. If you have considered bodybuilding and getting on stage after 30, it's a fulfilling sport. Men and women over 30 will attest to that. Read and be inspired!
Fitness is key for an exciting sex life. It brings confidence, healthy self-image, & physical well-being that translate into a more pleasurable sex life for both men and women. Fitness + sex may elicit benefits you haven't considered; update your sex-ed.
Halloween is the "kickoff to diet killer season." Don't let the holidays wreck all the hard work you did for your best summer body. Use these diet, motivation, and workout tips to help you stay on track. Your New Year's resolution won't be weight loss!
Just because it's cold outside doesn't mean you can't have a haute body. This fall, switch up your routine. Try some of the most innovative and invigorating workouts that 2016 has to offer. We know you've never workout out indoors like this before...
Fitness gear is constantly improving as the market demand for real-time workout data lights on fire. The newest technology, whether you plug it in or not, is impressive and meets the demands of every fitness enthusiast. Check out the latest gear here!
Should you hire a personal trainer or jump on the bandwagon of group fitness? If you truly want to get fit, learn how to work out, learn how to eat right, and feel your best, you need to hire a trainer. They equip you with life-long, practical knowledge.
To attain weight loss, sculpt your body, and feel like She-ra, women need to lift weights. Lifting weights is beneficial both mentally and physically for ladies of all ages. Old myths about women lifting are bunk, and here's why women should pump iron.