Virtual fitness kiosks for group fitness offer a wide variety of classes for anyone from children to older adults. With up to 1200 classes available on demand, could they replace your favorite group fitness instructor in your gym? Read more to find out.
Wandering around the supermarket, you won't find many clues to the environmental impact of the food you eat. However, sometimes all natural foods do more damage to the earth than minimally processed alternatives.
Is immersion the best way to become fluent in a new language during adulthood, or will you need to make ample use of rote memorization? SteadyHealth spoke to three successful adult language learner
A spider cricket is a creepy pest many people would rush to call the pet control company to come out and exterminate. They are a literally "in your face" bug that can bite and spread disease.
Are you considering becoming a midwife? With the different credentials available, you may be confused about the path to take. This overview of the four types of midwives should help you.
Have you been thinking about becoming a birth doula, supporting women through labor and birth? Being a doula is a unique job that can be enormously fulfilling, but it's not for everyone.
As we're entering a new year, it's time to reflect on what happened in 2016. Besides the extremely polarizing events that have dominated the news, some crucial health breakthroughs were achieved that we can definitely all be proud of.
Contrary to popular belief, sleeping in a hammock can be better for you than sleeping in a bed.
Many Americans would be shocked to learn that not a small part of Eastern Europe starts a cold winter day with a hearty breakfast of lard on rye bread instead of butter or margarine on toast. But are margarine and butter really better than lard?
Do you want to lose your excess weight right now? That's not gonna happen. With a healthy and sustainable diet, you can lose two or more pounds a week though. (Green) smoothies are there to help you stick with it.