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Healthy sperm is promoted by the essential fatty acid content of supplements like the flaxseed oil among other important functions

Healthy sperm is promoted by the essential fatty acid content of supplements like the flaxseed oil among other important functions. It is a great herb to consider when trying conceiving, especially for men, because the ingredients within oil of the flaxseed help to keep the sperm healthy, improve sperm motility and sperm count, and may also help with regard to male impotence.

Tribulus (tribulus terestris) is known to treat sexual dysfunction as well as infertility as it stabilizes and improves hormonal profiles. Tribulus has been used traditionally as a reproductive health herb for hundreds of years. It has proven true to its reputation: this south Asian herb can be used by both men and women while most studies have been on its effects on sperm health.

Siberian ginseng is prized to increase reproductive capacity: animal studies suggest that siberian ginseng is helpful in increasing reproductive capacity in men. This root has a long history of folkloric use for male infertility, especially in Russia. Siberian ginseng has many other benefits to offer: it increases longevity, restores vigor, stimulate both a good memory and healthy appetite it positively enhances overall health. However, in some cases even popular herbs like ginseng can actually be unsafe; for example, a recent study found that for women ginseng is a particularly dangerous herb to take while pregnant. So far, ginseng is the only herb recognized by science to stimulate testosterone production. The Chinese have folk tales about men in their nineties fathering children after taking ginseng.  

Ayurvedic medicine teaches us ashwaganda "strengthens" sperm. The root of ashwaganda is an ancient Indian sexual tonic for the treatment of infertility. Practitioners of Ayurvedic medicine view ashwaganda in much the same way the Chinese view ginseng.

Saw palmetto (serenoa repens) is one of the herbs that can be used both by men and women. In men, this herb increases male libido: it boost the male sex hormones and nourishes the male reproductive system. Saw palmetto is a natural steroid that tones and strengthens the fertility in women too: this herb boosts reproductive system by balancing the functions of the reproductive organs and sex glands.

Zinc is very beneficial for men who have problems with infertility. It increases sperm count and a boosts the testosterone production. If you take zinc as supplement, a supplement of copper must inevitably follow this use of zinc as the mineral affects the level of copper in the body adversely, interfering with its absorption in many cases. Zinc can be taken as supplement or and can be also found in foods like oysters.  Oysters contain more zinc per serving than any other food. In America, red meat and poultry are the biggest representatives of zinc in nutrition. Other great sources of zinc are found in certain types of seafood, such as crab and lobster, but also considerably in beans, nuts, whole grains, fortified breakfast cereals, and dairy products. In conclusion, it is important that our diet should be consumed whenever possible.

By adding essential fatty acids found in fish oil or flaxseed oil, you will do a favor not only to your cardiovascular, but also reproductive health: you will contribute to the health of the sperm and seminal fluid.

At this point, it is also important to bring out that nutritional supplements and antioxidants to support healthy sperm production include vitamins C, E and B12, zinc, selenium, beta-carotene, pycnogenol (an antioxidant found in extracts such as grape seed extract), L-arginine, and L-carnitine.