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Many women are concerned about the side effects of conventional medicine. That is why many women wonder if herbal and natural solutions might meet their needs. Until now, offers of conventional medicine were described as dangerous over-treatment.

For example, they could result with unnecessary surgeries like hysterectomies and cesarean sections. A major problem is also the fact that easily managed issues such as low libido, hot flashes, and stress incontinence are ignored. Most menopausal women wonder if they could relieve menopause naturally, and which herbs and methods they should use.

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Natural remedies for menopause


Many women around the age of 50 began to experience early menopause and suffer from many of its symptoms. Most commonly these symptoms are hot flashes, food cravings, leg cramps, restlessness, anxiety and emotional instability.  That is why women are desperate to resolve these symptoms, where hysterectomy is an option. For women who prefer a more natural approach to health and healing, it is not the best choice.
As you may know, hormones can take quite some time to regulate once they are out of balance as it happens in menopause. Usually, a menopausal symptom decreases gradually. The menopausal period affects each woman differently. Some start early, some start and stop, but most experience the change around the age of fifty, and it usually lasts up to five years. Although estrogen levels drop during the post-menopausal period, the hormones do not disappear at all during this time. Stress puts a burden on the adrenal glands, causing them to overwork, which is why the adrenals produce smaller amounts of the hormones needed to help reduce the side effects of menopause. Hot flashes due to menopause can be the result of widespread blood vessel dilation.
There is a growing interest in the natural approach and herbal remedies minimizing the effects of menopause. A number of natural remedy supplements can be taken to prevent, lessen, or even reverse the symptoms of perimenopause and actual menopause. Many work to help the body increase its progesterone levels, thus diminishing the state of estrogen-dominance, while others contain plant estrogens, which do not appear to disturb the progesterone-estrogen balance.

Popular soy supplements fail to help menopause symptoms

Soy is promoted as a healthy alternative to estrogen replacement for some women and a way to minimize menopause symptoms. It is also promoted as a healthier, low-fat protein alternative for meats and poultry. But what all the positive stories fail to mention is that there is a very real downside to the heavy or long-term use of soy products: soy products increase the risk of thyroid disease. This danger is particularly great for infants on soy formula, so this is definitely not the information that the powerful and profitable soy industries want you to know.
Supplements that contain concentrated phytoestrogens, plant-based estrogens found in soy, do not appear to improve mood, memory. or any menopause symptom. Contrary to popular belief (that soy is a health food) evidence reveals that soy consumption has been linked to numerous disorders. It has been proven that constant soy consuming could lead to diseases such as infertility, increased cancer and infantile leukemia chances, and Type One diabetes. Scientists have known for years that the isoflavones in soy products can depress thyroid function and cause goiters. It could lead to problem in otherwise healthy children and adults as well. It is found that children who develop Type One diabetes are twice as likely to have been fed soy formulas as those fed all other foods.

Homeopathy for menopause symptoms

Homeopaths treat the menopausal symptoms by constitutional treatment, which is the process where a homeopathic physician selects and administers a woman’s own constitutional remedy. It is most commonly based on the totality of her symptoms and her physical, mental, and emotional state. This homeopathy remedy brings strength to the body’s vital defenses, and restores a healthy balance and sense of well-being.
Most of the major homeopathic remedies may be used for the symptoms of menopause, depression, nerves, irritability, hot flashes, and night sweats. Insomnia, constipation, involuntary urination menstruation and PMS could also be relieved with homeopathic remedies.   
Homeopathy is an art and a science in the same time. Every woman with a menopause problem should consult a homeopathic physician to determine the appropriate remedy, as each case is different. At the hands of a skilled homeopathic practitioner homeopathy can do miracles and relieve many unwanted symptoms. Unless you are familiar with homeopathy, it is always best to consult a professional homeopath instead of attempting to do it on your own.

About Conventional Treatment of Menopause Symptoms

Women face unique health problems throughout their lives, where conventional approach to these problems has been less than exemplary. The most common conventional therapy is a form of estrogen given to postmenopausal women, called conjugated estrogen. This is made from the urine of pregnant mares, and the most popular brand of conjugated estrogen is Premarin. This type of estrogen is great for horses, but it cannot be the same for women.
Likewise, the most popular form of progesterone given to postmenopausal women, Provera, is not actually progesterone at all. It is a synthetic compound called progestin, and it has more than 30 negative side effects.
However, a woman can prevent the health problems associated with menopause by using the many natural hormone replacement products. There is a wide choice available, safer than and just as effective as their synthetic counterparts. Most conventional doctors will not tell you about natural hysterectomy as an option. That is why it is up to you to request natural hormones from your doctor.

What is Dong Quai?

Dong Quai is one of the most important of Chinese tonic herbs. This herb is used as a nourishing blood tonic to regulate the menstrual cycle. Dong Quai has been used for centuries by Asian healers to balance female hormones and to prevent the troublesome symptoms of menopause. It has also been used to relieve symptoms of PMS. Clinical research has indicated that Dong Quai also contains antispasmodic compounds that aid in relaxing muscle tissue. That is why it is possible to explain its effectiveness in treating menstrual cramps. As there are risks associated with hysterectomy, so are there many advantages of Dong Quai.
The risks and long term effects of HRT, which means hormone replacement therapy, are well known. At the same time some studies on soy-based products showed conflicting and unsubstantiated results. The research showed that Dong Quai is extremely effective in providing long term relief from symptoms of menopause when taken regularly for 8 to 12 weeks. Its effects are most noticeable at the end of the treatment period.

Natural Health Care for Women

Just like any other health product or remedy that’s specifically geared for a woman, reproductive health should not be overlooked. This is important since it is our reproductive organs that make women real women. It is a known fact that women’s bodies are different from men’s, the main reason being that women are producing estrogen. This hormone allows women to retain many of their womanly features. That being said, estrogen levels can have an affect on how chemicals are processed in women’s bodies. Women’s hormones react differently to a particular medication or vitamin, where for a woman, her medication levels can vary at different times during her menstrual cycle. Moreover, as women age, especially once they are post-menopausal, they react and process medicine differently than they once did.

Vitamin supplements for women

Some companies understand the problem of menopause, which is why they could offer many exceptional supplements. Many of those are geared specifically toward women’s health, which includes but is not limited to, a herbal remedy for menopause, supplement remedies for menstrual cramps, and women’s health blends. They could also offer organic vitamin for women who are pre or post menopausal.

Woman and reproductive health

Women go through many different changes as they age. It seems that as soon as they get used to a particular stage in their life, bodies begin to alter. For women, especially those who are menopausal or post menopausal, it is vital to make sure they get a daily dose of essential vitamins that might be lacking. A line of affordable menopause supplement blends is designed that allows a woman to feel her best even when her body may be experiencing a major change. A woman should not have to alter her life just because her body is changing.

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