back pain resulting from exercise

nicolas · Newbie Joined: 14 Jun 2004 Posts: 7

Hi. I am a guy 18 years old, and I am practicing bodybuilding. I was working out with the friend of mine, and after the work out, and I have noticed that my back hurt. So that is just about what I know about my back pain. Do you know what it could be? Is there some way for me that I can fix this problem? I am grateful for your replies.

nealson · Newbie Joined: 30 May 2006 Posts: 8

It happens sometimes, and I should know. The reason is probably the wrong doing of the exercises, but it happens sometimes because of a very intense one. In this case, you have to lay off for a while, and get a few massages if you can (make sure that you can). After a while, you will be ready to go, and up for some bodybuilding. Keep the good work.

back pain resulting from exercise

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