benefits of mastrubating

I would like to know what the benefits of masturbation are. I am 18 and I do it a lot. Lately, I started thinking about it. Sometimes I think that I am the only one masturbating in this amount.

It is normal that you are masturbating and you have nothing to be ashamed of. Masturbation can be defined as self-stimulation to cause sexual sensations. Most of us think of masturbation as a very private act, but masturbation can actually involve another person. Masturbation allows a healthy way to express and explore your sexuality. It also helps to release sexual tension without all the associated risks of sexual intercourse. What is interesting is that many people find them selves filled with guilty and shame, after the excitement of the moment has passed. Masturbation definitely is beneficial. It can help relieve stress, help with insomnia. It can also stimulate the immune system to help build up resistance to common infections. It can relieve menstrual cramps in women and reduce embarrassing spontaneous erections for teen males. I hope that this information will be helpful.