best dieting foods

I am 45 years old housewife. I like to eat. My whole family likes to eat. We are not skinny that’s for sure. I have a problem with high blood pressure and my doctor insist on diet foods. So I have to change my habits and my menu. What are the best dieting foods?

The best dieting food are those with tones of fiber and antioxidants which are digested easily. You should try nuts and seeds, they are full of proteins, fiber and healthy fats, green vegetables, beans, oatmeal, low-fat dairy products, olive berries, whey protein powder, eggs, peanut butter etc. Now you have a choice what to cook. Use this food and you will lower your blood pressure.