Hi, I have a rather common problem. I am loosing weight and that is good thing. Bad thing is that my thighs are still fate. No matter what I do or what kind of diet I try, they stay the same. A friend tells me that squats will only cause the thighs to become massive. So what are the best thigh exercises?
Your friend is wrong. If you have a trainer and he don't want big thighs, then it won't happen. The secret is in an intensity level. You should do it 3 times a week. Use your body weight for 2-3 sets of 10 repetitions. Then build up weight for 3-4 weeks. The best aerobic exercises are walking and rowing.
Create Your Own Health Blog Write your diary, biography, stories ... Store your pictures, videos, media files... Express your personality & creativity on SteadyHealth Blogs! It's free! www.steadyhealth.com/blogs
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
