christean
Silver Member
Joined: 17 Jun 2000
Posts: 299
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 Posted: 12/12/05 - 06:11 Post subject: |
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I suppose you are talking about permanently losing weight, so I don’t think that pills would be the answer. First of all, they are not healthy and may harm your body. You know what I did. I was searching for the same clues online, and I ran into weight watchers diet and exercising plan. They are oriented on healthy nutrition, exercises, and even have group meetings, it depends on where you live, but I also think that there are online talks or something. I am enjoying the weight watchers, because I can still eat the food I enjoy, I just learned to combine it properly. As for the abdominal muscles, I do abdominal crunches, when a person lies on the back, bends legs, and raises the upper body toward the knees. You can raise the body straight, or you can do it on sides.
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