do a good workout plan for your abs
for the breasts, while you're in the shower, squeeze your breasts gently. it stimulates the blood to that area, and it worked for me!! in a couple months though. or if you have a boyfriend, have him rub them for you. but make sure you do both of the breasts equally cuz my man always does the left one more cuz i lay on the right side of the bed and him on the left, and my left is a LOT bigger. so beware haha
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