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bigger muscles for an intermediate teen(also foods)

 The time now is 06/26/08 - 21:32
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joey512
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PostPosted: 01/31/07 - 23:33    Post subject: bigger muscles for an intermediate teen(also foods) Vote now! Reply with quote
what are some good excersices to gain more muscle and also what types of food or diets should i eat.i would consider myself an intermediate 15 year old weight lifter.
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