Hello there. I'm a fellow Adderall taker, I took it for 6 months then took a break for a year and now I'm back on and I can see how I go from lazy/depressed to energetic and diligent and content and outgoing... etc.
I also bodybuild, and it definitely is easier to keep body percentage lower when you are on it. Although you won't crave food as much so force yourself to eat whatever diet you plan on. ANd as far as safety, just try 10 mg a day and add a bit until you find the best dose. 60 mg a day is the max you really should ever take, you will become a completely different person, super manic, if you abuse it like I did at first.
And XR is more expensive but safer (can't really snort it or break it), but the generic is cheaper and you can split them up easier (I take 10 mg 4X daily that way I don't crash all at once.)
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