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can i do jogging during periods

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shveta
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PostPosted: 08/02/06 - 22:18    Post subject: can i do jogging during periods Vote now! Reply with quote
i am trying to lose weight.and whenever my monthly periods occur i stop exercising.someone has told me its not safe to workout during periods.these 4-5 days of periods looses my momentum of workouts .what to do?
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Casig
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PostPosted: 08/03/06 - 06:40    Post subject: Vote now! Reply with quote
hi shveta, regular exercise is good for you and can help to ensure that periods are regular and not too painful. there is no reason at all why you cant exercise if you want to during this time. the exercise enables endorphins to be released into the blood stream, which act as a natural painkiller and feel good factor. just make sure you feel comfortable with whichever form of exercise you choose whether it is swimming, running, riding etc and enjoy it. good luck with the fitness plan - hope this helps.
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