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anabelle
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Joined: 20 Aug 2001
Posts: 224
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 Posted: 11/22/06 - 00:00 Post subject: cardio regarding question |
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I have question regarding cardio exercises. I am planning to lose lot of weight, so should I stick to cardio? I had accident in which I hurt me knee, so I’ve been using the elliptical trainer and bike. Any suggestion would be great. Thank you in advance.
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decoteau
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Joined: 23 Aug 2004
Posts: 23
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| Posted: 11/28/06 - 04:01 Post subject: |
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Since you had knee injury I think you should stick to cardio, although I guess you can do
but some muscular building workouts. But first you need to go to your doctor to see what sort of workouts would not hurt your knee. I would suggest biking, running, swimming, stretching, etc.
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