confused about things_eating eggs or not

eastep · Newbie Joined: 11 Mar 2005 Posts: 13

Hi, I am so confused about whether it is good to eat eggs or not. I have elevated blood cholesterol and need to intake lipid restrictive diet.

joella · Silver Member Joined: 29 Jun 2000 Posts: 279

Hi, certainly opinions about dietary issues are always divided an they change very easily. A few years ago, patients having increased blood cholesterol were advised to avoid all forms of fats in diet. Later, they were instructed to take fish oil and fatty fish of Northern seas as it contains high level of useful fats. Eggs were discussed, and there are recommendations to take up to 3 or 4 eggs a week. But, in this amount you have to count all eggs contained in snacks, noodles, desserts and any food you eat.

confused about things_eating eggs or not

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