dangers of dehydration with creatine usage?

barnaby2046 · Newbie Joined: 03 Jun 2005 Posts: 1

I’m 19 years old and I’m thinking to start to use creatine. My friend is taking it more then two months and he is very satisfied. But yesterday I heard that creatine usage can cause dehydration. Is it a truth? Can somebody tell me something about dangers of dehydration with creatine usage?

hodge365 · Newbie Joined: 22 Dec 2006 Posts: 1

Yes, it’s truth. One of the most usual side effects of Creatine is dehydration. I know that Creatine supplements are very effective in building more muscle mass but be careful. Creatine, in either powder or capsule form draws water away from internal organs. You should drink plenty of fluid, especially water.

dangers of dehydration with creatine usage?

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