Mellabelle
Newbie
Joined: 01 Jul 2008
Posts: 2
Report abuse
|
 Posted: 07/01/08 - 18:02 Post subject: Dp/dr |
  |
|
It is curable, so don't worry. There is a small percentage of people who don't recover but please don't think that's going to be you. I felt like I was going to be in that 1 percent that don't recover but it's part of the anxiety that causes your DP in the first place.
Do yoga, meditate, don't drink coffee, EXERCISE!!! It helps you get back in contact with your body and your surroundings. See a counsellor, they'll help you find the root cause of your problem and help you fix it. Medication must be a final resort as it can make you worse and gives you a higher chance of experiencing DP/DR in the future.
Relax and stop thinking about it, that is the best way to combat it. If you think "I don't care, right, it's part of my life, I'll just get on with my day" ...it'll most likely become a lot more tollerable and go away. TAKE ST JOHN'S WORT! Two pills a day, it's organic and it may help you. It helped me a bit with my symptoms.
Hope this helps xx |
|
