hinkson
Newbie
Joined: 01 Jul 2005
Posts: 21
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 Posted: 01/24/06 - 06:37 Post subject: |
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I know how you are feeling. It is not easy to struggle with weight but I am sure that you know that your condition has solution. I am sure that you are aware that diet combined with exercise is absolutely sure way to lose weight. You need to change your eating habits. In order to lose weight, you will need to give up junk food and candies. They are your worst enemy, even though they taste so good. Before going on diet, I advise you to go to your doctor so that he can examine you. He will, together with nutritionist, determine what the best diet is for you. It will not be easy at the beginning, but if you have strong will I am sure that you will make it. Dietetic foods are freely available in the retail market and they do not subject to prescription status, like drugs. You should start eating more fruit and vegetables, they don’t put on weight like junk food and besides that, they are healthy. With a lot of will and great determination, I am sure that you will make it.
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