dieting

chrest · Newbie Joined: 12 May 2005 Posts: 20

I always have to count calories. I try not to go over 2,000 for day; I've been over it at some points. Like most people I don't weigh myself every day or every week, but I weigh myself at the end of each month. I think that this way I don't get all mad at myself or get stressed out. I gave up with diets. I am always on and off with my kg. In 1 month I lost 7 lbs, and then at the end of next I only gained 1 lb back. I don’t think that there is enough effective diet. I decided to cut sweets for sure.

coole · Newbie Joined: 06 Apr 2005 Posts: 18

For one thing I agree with you, diets sucks! I’m not so sure I could hold out without a sweet treat. I'm at 1800 calories, but if I want a candy bar, I have one, however, no more than one a day. Well, I was thinking as long as I count it, I can have it. I did find that dark chocolate really isn’t as nasty as I thought it was. I bought a bag of Dove dk. choc. Easter eggs and one egg have 37 calories, 2.3 fat grams and 0.5 fibers. I have to tell you I kept them in the freezer and made a point of letting the egg melt on my tongue.

Mitamins · Silver Member Joined: 11 Jan 2007 Posts: 166

weight gains is almost always caused by a combination of the Poor diet(high in calories and simple carbohydrates) and inactivity. Side deffects of pharmaceutical medications, Hormone imbalance also the factors taking into account.

Your best bet for health and weight loss is to focus on eating foods that fresh, whole, and nutritionally dense. Make sure you get enough protein every day. Otherwise, you’ll feel deprived and downright hungry. Whole, complex carbohydrate, like brown rice, whole-grain bread, and oats are necessary for a healthful eating plan. They’re also high in fiber, which helps you feel full and keeps you free of toxins. Essential fatty acids are good for you, use EFAs in moderation. Eat food that are high in tryptophan－turkey, chicken, tuna, soymilk and live unsweetened yogurt. This chemical encourages the production of serotonin and may stave off cravings. Vegetable juice is healthful and filling. Water also takes the edge off your hunger. Eat a balanced ratio of the major food groups. Eat more small, regular meals. Do not skip meals, particularly breakfast.
If you’re trying to lose weight, you first priority should be to reduce or, better to eliminate refined sugar from your diet. Avoid processed and junk food. Refined flours are leaving you with nothing but a plate full of calories. You must radically cut back on your consumption of “bad” fats.

If possible, get regular moderate exercise. Walking and similar activies are good. Moderate exercise helps in the assimilation of nutrients and in increasing the appetite. Avoid strenuous exercise

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