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digestion problems following running session

 The time now is 08/01/08 - 10:25
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griffin
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Joined: 16 Aug 2003
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PostPosted: 08/15/07 - 01:36    Post subject: Vote now! Reply with quote
Hi, I am 22 years old and I practice running. I have problems with my stomach after my trainings. I feel cramps and pain in my stomach which last about 20 minutes after I finish my training. I don't know if I need to look for help of my doctor. If someone had similar problems tell me your experience.
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onfroi
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PostPosted: 08/23/07 - 22:46    Post subject: Vote now! Reply with quote
Hi, I don’t know what may be the reason for problems you are experiencing but I may give you some advice which may prevent it. First, you wouldn’t eat anything at least 30 minutes before you start training. Also you need to take plenty of liquids to prevent dehydration.
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