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Fitness & Weight Lifting

  • 1826 Topics
  • 6322 Posts

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Latest post by MiriamT

bench press causing heart problems

by Guest

do weights stunt a 13 year old boy's growth?

Answered by a doctor

by Guest

Marijuana and weightlifting

Answered by a doctor

by Guest

does weight lifting stunt your growth

Answered by a doctor

by Guest

does push ups affect height growth

by aayush mala

Does weight lifting affect height growth? Im 15

Answered by a doctor

by Guest

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

side effects of kundalini

by claire1150161323

Recommendations for a yoga DVD?

by purple hayes

Bikram Yoga is intense!

Answered by a doctor

by shelee

Yoga mat recommendations?

Answered by a doctor

by Molly600

A yoga video for beginners?

Answered by a doctor

by airehead

Running, Swimming & Cycling

  • 1153 Topics
  • 3950 Posts

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Latest post by HYPERASHEL

Other Recreational Activities

  • 146 Topics
  • 716 Posts

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

Latest post by Guest

Everyday-Random Dry-Heaving with no other symptoms!? What's going on?

Answered by a doctor

by enisei15907

what are the side effects of leaving the gym?


pros and cons of a personal trainer

by Guest

Is karate good for children?

Answered by a doctor

by Guest

What other sports do you do?

by TriBob

Fitness & Exercise Videos

  • 95 Topics
  • 319 Posts

Ask questions about video exercises published on our YouTube channel, and get answers from the SteadyHealth community and our fitness experts. Ask anything about home workouts, finding the right personalized training routine, burning calories, weight loss or muscle gain, healthy nutrition, and much more – we will find the answer for you!

I am going to improve my body fitness

by loganbg310277

How to increase height, i am 19 years old

by Nihar Ranjan Parida353976

What happens when I download calorie calculator?

Answered by a doctor

by Guest

tummy trimming solution?

by njeri

static diagrams to go with the exercise videos

by dafidowndilly348808

I can't lose weight - what should I do?

by jerrie610212094