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Physical activities

  • 3499 Topics
  • 12067 Posts

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!

Nutrition & Dieting

  • 3456 Topics
  • 14338 Posts

Eating is one of life's greatest pleasures. There is a variety to choose from to build a healthy diet and lifestyle. Use this discussion board to help you and your family find ways to enjoy food while taking action for good health. Healthy eating reduces risks of certain chronic diseases including cancer and diabetes type 2. Discuss nutritional choices, vitamin and mineral needs, different food groups and their benefits. Eat To Live - Not Live To Eat

Beauty Care

  • 3269 Topics
  • 18390 Posts

Whether you are looking for ways to enhance or highlight your natural beauty or change things you are not satisfied with, you have come to the right place. Most people feel better about themselves by enhancing their appearance and we have a variety of topics about hair, nails, makeup, cosmetic products, cosmetic surgeries, etc to help you reach your beauty goals.

Weight Loss

  • 8104 Topics
  • 35825 Posts

What is a safe and effective weight loss plan? Intentional weight loss is the process of consciously making and executing a plan to decrease total body weight. This usually entails the reduction of total body fat. Ideally, dieting should be done by eating a nutritionally balanced low-calorie diet and increasing physical activity. Share personal experience or find information on a variety of weight loss products and programs!

Running

  • 2278 Topics
  • 13763 Posts