Yesterday I was talking to my friend while we were in the gym. We were discussing out training programs and he told me that he practices cross training. Till now I went only in the gym, 4 times a week. I thought it was just enough but now I am in dilemma would I also start cross training. I was wondering if other people do cross training and what are their experiences.
Hi, I may tell you for myself that I practice cross training for some time. Before that I used to go only to swimming but I changed that. Now I am going to the gym one day, the other I go to swimming and on the third day I do stretching. Working out this way I feel stronger and with more energy. This training program is also more interesting than my former training.
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
