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 Posted: 03/24/07 - 13:16 Post subject: weight training under 16 yrs of age |
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| It is no myth that lifting too heavy of weights does effect your growth hormone. Without getting into the whole endrocrine system, by lifting too heavy weights on a regular basis under the age 16 can effect this hormone and cause it to decrease. Now, using light weights, good form and repetitions you will get the rewards of being fit and strengthing your muscles without side effects. I understand no one wants to believe this but, it is true, because most boys want to do more than they should sometimes lifting too heavy weights and increasing the weights it can feel empowering and young men tend to overextend themselves. |
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| Posted: 04/29/07 - 14:47 Post subject: |
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| How many reps should I be able to do while lifting to cause no negative effects? |
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snowfire91
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Joined: 06 May 2007
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| Posted: 05/06/07 - 01:56 Post subject: |
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| Posted: 05/26/07 - 19:43 Post subject: Re: does weight lifting at 14 years old stunt your growth |
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| No, weight lifting will not stunt your growth as long as you don't bench max every time you do it. For example in the off season of football and baseball for me I went to the gym every day (not saturday or sunday) and I asked the trainer there if weight lifting woyld stunt your growth he said no as long as you work out same muscle groups three days apart like light bench monday and heavy bench thursday (same week). Trust me I really looked into this because I'm 14 and sure don't want to be short at all. |
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| Posted: 03/01/08 - 18:57 Post subject: will my lifting scedual that i am about to show you harm me |
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LBS REPS
Incline Bench 10 10-10-10
Curl 10 10-10-10
Bench 15 15-15-15
Triceps 5 5-5-5
note** these are all free weights done on a bench. this is a fast view but;s it all the same weights but just in this paturn incline,curl incline,curl incline,curl then bench, triceps bench, triceps bench, triceps.. i wait 2 minutes inbetween each. thank you so much for your time and please respond if this is safe for a 13 year old. If ppl reply i will love them for life |
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chuy
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Joined: 16 Jun 2008
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| Posted: 06/16/08 - 08:57 Post subject: does weight lifting at the age of 14 stunt your growth |
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im 14 im 5 feet tall and weigh about 95 pounds i want ton start weight lifting but im afriad it will stunt my growth but then im also tired of being weak and smaall and getting walked all over at school so will weight lifting at the age of 14 stunt my growth
please reply i could really use some help and answers |
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