Aerobic exercise
From Health Encyclopedia
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Broader Terms
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Facts (generated by robot; please edit if you find it inaccurate)
- Aerobic means "with air," so aerobic exercise is a kind of activity that requires oxygen.
- Anaerobic exercise is essential for strength building & muscle gain.
- Return to top What is aerobic exercise? Aerobic exercise is the type that moves large muscle groups and causes you to breathe more deeply and your heart to work harder to pump blood.
- The main source of fuel for aerobic exercise is fat.
- Aerobic exercise is.
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