Autogenic training
From Health Encyclopedia
Contents |
[edit]
Used for
autogenic conditioning, autonomic conditioning, cognitive control of visceral response, control of headache by self regulation, internal control
[edit]
See for
relaxation therapy, relaxation training
[edit]
Broader Terms
[edit]
Related Terms
behavioral medicine, hypnosis, neuroimmunomodulation, psychophysiology
[edit]
Scope Note
method of training to reduce stress and bring the autonomic nervous system under voluntary control.
[edit]
Facts (generated by robot; please edit if you find it inaccurate)
- Autogenic training is based on the notion of passive concentration: that is, you try to achieve your goal of relaxation by not working actively to do so (as in progressive relaxation).
- The Practice Autogenic training is often best learned with the assistance of a teacher, however, tapes can be purchased which will also be beneficial.
- Without regular practice, autogenic training is not likely to have an effect.
- Park Ridge Center For Plastic Surgery (847) 696-9900 Autogenic Training - The European Relaxation Technique Based Upon Body Awareness Autogenic training is a century-old European method for achieving relaxation based upon passive concentration and body awareness of specific sensations.
- What is Autogenic Training? What are the benefits? Autogenic Training is a self-help method that teaches you to use simple relaxation techniques and exercises to help you cope with everyday stress and pressures.
Would you like to discuss or post question about Autogenic training ? Click here !