Blood sugar

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Blood sugar is the natural energy, also known as glucose, and is carried in the blood stream to provide energy for the cells of the body.
The blood sugar level is maintained between about 4 and 8 mmol/L (70 to 150 mg/dL).
Without blood sugar, the brain, nervous system and tissues of the body would not be able to function.
However, too much glucose in the blood is not good for your health.
Testing your blood sugar is the only way to know whether your blood sugar is too high, too low or just right.
Exercise affects the blood sugar.
The best way to know how exercise affects your blood sugar is to do a blood sugar test before, during (when possible), and after the exercise.
Generally, low blood sugar is defined as a serum glucose level (the amount of sugar or glucose in your blood) below 60 mg/dL.

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