Cognitive therapy
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- Why cognitive therapy?Numerous outcome studies show that cognitive therapy is as or more effective than medication in the treatment of depression, anxiety, obsessions, and other fears and does not have the negative side-effects of medications.
- Cognitive therapy is: empirically-based.
- "Clearly, cognitive therapy is not for everyone, and its success could depend on variables such as the expertise of the therapist and the patient's willingness or ability to take the therapy to heart," DeRubeis said.
- Cognitive therapy is a type of talk therapy that involves changing a person's negative thought patterns.
- Therefore, cognitive therapy is viewed as a "psychological treatment of thoughts.
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