Mackeral

Use

Can be caught inshore July - October Appearance: A very firm, slender and strong fish, the Atlantic Mackeral is easily distinguishable from its speed and its brilliant green striped appearance.
posted by lilybeane at 2:39 PM PST on January 16 Mackeral is one of my faves and one of the easiet to prepare because they don't have scales, which means you can cook and eat the skin (which sounds gross but it's actually the best part like the skin on fried chicken).
Mackeral is the best source for EPA, which has been shown in research to reduce flareups in bipolar.
Mackeral is a popular fish used in fish and chip shops.
The best method for Spanish Mackeral is to troll with 15 to 24kilo line rigged with 36kilo wire trace attached to 5m lures fished on a rising tide.

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