Magnesium
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light, silvery metallic element, symbol Mg, atomic number 12; its salts are essential in nutrition, being required for the activity of many enzymes especially those concerned with oxidative phosphorylation.
Facts
- Standard state: solid at 298 K
- Colour: silvery white
- Classification: Metallic
- Availability: magnesium is available in several forms including chips, granules, powder, rod, foil, sheet, rod, turnings, and ribbon.
- Magnesium is the eighth most abundant element in the earth's crust.
- Magnesium is a very important essential macromineral, even though there are only several ounces in the body
- Another important effect of supplemental magnesium is its ability to mitigate the cardiotoxic effects of catecholamines.
- Magnesium is necessary for life and can protect the kidney from disease but if kidney damage has already occurred magnesium supplementation could be harmful, even life threatening.
- A mineral used by the body to help maintain muscles, nerves, and bones.
- It is needed for protein, bone, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, blood clotting and forming adenosine triphosphate (ATP).
